3ds Max: Displaying Time in 3dsMax (or post)

I want to display time onscreen in Max, like a standard 24hour clock at 30fps so it'll show a timeframe of an animation, and represent that it is happening in realtime during a certain timeframe.


I have the Counter Text plugin, but I don't understand it's formatting very well.


Anybody have any ideas or solutions for this.


Something in after effects or premiere would be cool too.